Talking can be powerful!

​In a world that can sometimes be challenging and hard to navigate, it’s not surprising that we don’t feel ok from time to time. You may have sensed that something needs to shift in your life, and you're not alone in this feeling.. 

The reality is, that most of us are stuck on autopilot, reliving the same dysfunctional habits day after day. 

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I believe that having another perspective in a safe, relaxed, non-judgmental environment can change everything. 

If you're experiencing: low mood, stress, anxious thoughts, being overwhelmed, feeling stuck, lack of motivation, relationship difficulties, or just not feeling yourself, you may find therapy helpful.  

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The journey you are about to take will allow you to see yourself from a new perspective, unlocking layers of self-awareness and releasing the patterns in your life that are keeping you stuck. Change happens in different ways and means different things to different people and that's why I strive to create a space for you to learn and develop new tools at your own pace. ​​​​

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It's not always easy to choose growth, but those small, brave steps can lead to amazing changes that can profoundly impact your quality of life, including your sense of self, relationships, work, and health. 

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My experience includes supporting specifically in the following areas:​

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